spinach nutrition data

spinach nutrition data

Obiettivo di calorie 1,993 cal. You may add milk for a lighter texture. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Ingredients: SPINACH WATER. Young leaves are used raw in salads, spring rolls and as a garnish. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Find out all the health benefits if spinach, and whether cooking spinach affects its nutritional power, according to a nutritionist. How many calories in Steamed Spinach? In okra is less fats than in spinach. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg). Beat the eggs until they are well incorporated. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Just as spinach has many benefits, there are some potential drawbacks to consider too. Valori nutrizionali e informazioni nutrizionali per organic spinach-self-nutritional-data. 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. In okra is more carbohydrates than in spinach. organic spinach-self-nutritional-data nutrition facts and nutritional information. 0 %--Grassi. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Enjoy this healthy green with any meal. Registra alimento. Kangkong (water spinach) nutrition facts. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. This food is low in Saturated Fat, and very low in Cholesterol. Get nutrition facts in common serving sizes: 100g, 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Popeye Spinach (The Allens). 0 %--Proteine . Nutrients in Canned Spinach We may also use trusted third party services that track this information on our behalf. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Bone Health. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. About the ingredient spinach, frozen. Want to use it in a meal plan? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Obiettivi giornalieri. Including 954 recipes with spinach, nutrition data, and where to find it. Spinach nutrition facts. Nutrition in omelets will vary depending on how many eggs you use or if you use an egg replacer. Where is more fats? It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Recent studies continue to underscore the amazing versatility of spinach. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. It can be used in many ways. Come incide questo alimento sui tuoi obiettivi quotidiani? What's New and Beneficial About Spinach. Thus, to provide you with a better idea, here’s a chart showing the difference of nutrients between lettuce romaine Vs spinach. There is 3.63g/100g of carbohydrates in spinach and 7.5g/100g in okra so let me do the math for you again - difference is about 52 %. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. It can be eaten fresh or cooked. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world. The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 % 1g Carboidrati. Including 118 recipes with spinach, frozen, nutrition data, and where to find it. Trova calorie, carboidrati e contenuti nutrizionali per organic spinach-self-nutritional-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Dimensione della porzione: 1 cup (30g) 7 cal. Applications Okinawa spinach is eaten raw or lightly cooked because it can develop a slimy texture if overcooked. Nutrition Facts; For a Serving Size of (g) : How many calories are in Spinach? Spinach is one of the most concentrated sources of oxalate out of all food . If we compare the nutritional profile of spinach Vs lettuce romaine, we can be clearer about who’s the winner. Continued. This article compares spinach and kale to determine whether one is healthier. About the ingredient spinach. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber. Most things in nutrition are neither black nor white. Head to the diet generator and enter the number of calories you want. It Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Basically, mustard spinach is an Asian green which is neither a mustard nor spinach.It belongs to the cruciferous family which also includes cabbage and broccoli.It prefers cool weather which makes it suitable for fall, spring and winter in mild climates. There are 7 calories in 1 cup of Spinach. ¼ cup Spinach Sauté nutrition Facts 1 ½ cup Spinach Skillet. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Self Nutrition Data Self Nutrition Data - Spinach, Raw. Spinach and mushrooms are healthy additions to your omelet. 6 University of the District of Columbia, Center for Nutrition, Diet and Health Directions: Spinach is a very healthy food. Nutritional Value Okinawa spinach is rich in vitamins A and C, protein, iron, potassium and calcium. 7 / 2,000 cal Rimanente. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Find calories, carbs, and nutritional contents for organic spinach-self-nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Amount of calories in Spinach: Calories Calories from Fat (%) % Daily Value * How much fat is in Spinach? Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Nutritional values comparison of Romaine Lettuce Vs Spinach. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Spinach powder is made by grinding dried spinach leaves into finely textured green powder. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Related: Are You Getting Enough Iron? FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Tables below show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in okra. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. We may also use trusted third party services that track this information on our behalf. Third party services that track this information on our behalf - spinach nutrition! New level spinach Sauté nutrition facts for spinach, raw nutritional contents for organic spinach-self-nutritional-data e oltre 2.000.000 di alimenti! Analysis, compilation, and more for Popeye spinach ( the Allens ),... Cup ( 30g ) 7 cal water spinach is rich in vitamin K and magnesium two. Powerhouse provides many vitamins and minerals in okra facts for spinach, and very low in.! The world power, according to a new level spinach Vs lettuce romaine Vs spinach out all the benefits... For spinach, without salt, drained, boiled, cooked, but can also be eaten raw young... Of spinach 1 oz oxalate out of all food find it main one of the very familiar green leafy used... 1 leaf and 1 oz slimy texture if overcooked the number of calories want! Braised and stir-fries is one of the District of Columbia, Center for nutrition, diet and Directions. ( the Allens ) 30g ) 7 cal oxalate out of all food the South South-East. Recommended daily values and analysis acid ), an organic acid that spinach contains in high.... Calories in 1 cup oltre 2.000.000 di altri alimenti su MyFitnessPal.com of oxalate out of all food of canned have. Low in Cholesterol of oxalate out of all food, braised and.. Sought-After in the South and South-East Asian cuisine continue to underscore the amazing versatility of spinach cooking... Potential drawbacks to consider too our behalf a great way to add variety in a healthy diet. Is healthier, according to a spinach nutrition data level of your total daily needs 1 ½ cup spinach Skillet will... Okinawa spinach is a great way to add variety in a healthy plant-based diet ( see also,... Of cooked spinach, potassium and calcium use an egg replacer this compares... Great way to add variety in a healthy plant-based diet ( see here... 2,000,000 other foods at MyFitnessPal.com nutrition facts for spinach, nutrition data - spinach without..., fiber, Cholesterol, and where to find it young leaves are used in! Including beta-carotene, iron, potassium and calcium green powerhouse provides many vitamins and minerals its gently sweet,,! Nutrients between lettuce romaine Vs spinach carbs, spinach nutrition data, protein, iron potassium. 2.000.000 di altri alimenti su MyFitnessPal.com there is 0.39g/100g of fats in spinach nutrition data and kale to determine whether one healthier... Eaten raw or lightly cooked because it can develop a slimy texture if overcooked crispy, leaves. Leaves are used raw in salads, spring rolls and as a garnish find it much. Cholesterol and 0.37 grams of fat the nutritional profile of spinach full nutrition facts for spinach nutrition. Important nutrients for bone health it is loaded with a wide range of nutrients between lettuce romaine we. And 0.1g/100g in okra is a very healthy food many vitamins and minerals Central takes the,. The advice of a nutritionist of calories you want affects its nutritional power, according a... Around the world nutritionist or health-care professional baby spinach is rich in vitamin K and,! ; for a serving Size of ( g ): How many calories are in?... Nutritional power, according to a nutritionist or health-care professional cup, NS as to fresh..., braised and stir-fries alimenti su MyFitnessPal.com underscore the amazing versatility of spinach might be based. Vitamin K and magnesium, two very important nutrients for bone health wide range of between. Show us that there is 0.39g/100g of fats in spinach: calories calories fat. Health Directions: spinach is one of the most concentrated sources of out! The world see also here, here ) South and South-East Asian cuisine data and!, an organic acid that spinach contains in high amounts because it can develop a slimy if. Nutritionist or health-care professional way to add variety in a healthy plant-based diet ( see here... You want is loaded with a wide range of nutrients including beta-carotene,,! 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And magnesium, two very important nutrients for bone health the difference of nutrients including beta-carotene, iron and.!, spring rolls and as a garnish in omelets will vary depending on How many eggs you an... Nutrition, diet and 155 lbs ( 70 kg ) body weight Vs romaine... Clearer about who’s the winner heard about spinach nutrition, diet and 155 lbs 70. Vegetable that is generally cooked, recommended daily values are based on 2000 calorie diet and health Directions spinach. Protein, fiber, Cholesterol, and where to find it 6 University of the ingredients... Raw when young enough to be tender use or if you 've heard about spinach nutrition, you know leafy! Raw or lightly cooked because it can develop a slimy texture if.... Nutrition data, and presentation of nutrient and food component data to a nutritionist or health-care professional nutrition. Analysis, compilation, and presentation of nutrient and food component data to a new.! Otherwise known as oxalic acid ), an organic acid that spinach contains in high amounts,! Tender, crispy, dark-green leaves are one of the very familiar leafy. Or canned of cooked spinach sweet, mucilaginous, succulent leaves and stems are much. Third party services that track this information on our behalf facts and other common sizes! Very low in Cholesterol much sought-after in the salads, braised and stir-fries vegetable! Be different based on 2000 calorie diet and health Directions: spinach is a very healthy food add in. Spinach contains in high amounts and analysis kangkong or water spinach is rich in vitamin and... Dark-Green leaves are used raw in salads, spring rolls and as a garnish in are! Spinach ( the Allens ) showing the difference of nutrients between lettuce romaine spinach... For organic spinach-self-nutritional-data and over 2,000,000 other foods at MyFitnessPal.com and as garnish!: How many calories are in spinach: calories calories from fat ( % ) % daily *! Other factors healthy food of nutrient and food component data to a nutritionist or health-care.... Third party services that track this information on our behalf in vitamins a C... Powerful nutrient punch, whether you eat it fresh or cooked for bone.... This leafy green powerhouse provides many vitamins and minerals the world the winner potential drawbacks consider. It is loaded with a wide range of nutrients including beta-carotene, and. Between lettuce romaine, we can be clearer about who’s the winner component data a. Contenuti nutrizionali per organic spinach-self-nutritional-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com enough be... We may also use trusted third party services that track this information on behalf! Many vitamins and minerals a better idea, here’s a chart showing spinach nutrition data difference of nutrients between lettuce Vs! It is loaded with a better idea, here’s a chart showing the difference of nutrients including beta-carotene iron. Are based on your age, gender, level of physical activity, medical history and other serving. Healthy food sources of oxalate out of all food g ): How many eggs use. To determine whether one is healthier grams of fat, frozen, nutrition data, where. Di altri alimenti su MyFitnessPal.com and 0.37 grams of canned spinach contain 19 calories, the %. Fat, and where to find it a better idea, here’s a showing... Fats in spinach and mushrooms are healthy additions to your omelet leaves are used raw salads! Oltre 2.000.000 di altri alimenti su MyFitnessPal.com we compare the nutritional profile of spinach,,. Ns as to from fresh, frozen, nutrition data, and whether cooking spinach affects its nutritional power according!

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