slimming world spinach and potato curry

slimming world spinach and potato curry

Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and balanced food for weight loss. Finely chop the onion. tuesday, 3 february 2015. recipe: slimming world chicken, sweet potato & spinach curry Saag Aloo is one of our favourite curry side dishes, and this slimming-friendly oven baked version is perfect if you’re counting calories or following a plan like Weight Watchers. Course Main Course Cuisine Indian, vegan Keyword curry Prep Time 10 minutes. Add the onion and fry until softened. Place the potatoes in a pan with water and parboil. It should also be suitable for gluten free diets but please double check the following ingredients as brands can vary; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Stir and cook for 2 minutes before adding the sweet potatoes and vegetable stock. This simple curry is naturally sweet thanks to the potatoes and coconut milk and mild enough for even young children to to enjoy. Dairy free, gluten free and vegan. Jul 14, 2015 - Slimming World's chicken and potato curry recipe is so delicious and simple to make, it's the perfect Saturday night alternative to a takeaway One pan chickpea curry and rice bake – a tasty vegan curry and rice, with no …I used mushrooms, a red onion, and a red pepper, along with a tin of ….I’m on Slimming World and I’d be able to eat as much of this dish as I .A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice. The spinach was a last minute addition, as I had some that needed using up, and it’s a perfect way to add some speed to a dish like this Beef and Potato Curry. It does use a few different spices, and if you are anything like us then you may have an overstuffed spice rack with most of the ingredients in it already. We like a spice rack with lots of tiers that can be mounted on the wall or the back of the door. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! My Skinny Chicken Tikka Masala recipe and this Slimming World Palak Paneer. This post contains affiliate links. This mid week curry is the perfect way to use up some of your cupboard leftovers. You need to count 5 Points per portion of this Saag Aloo recipe if you’re on WW Green. An optional extra is to sprinkle over some fresh coriander before serving. Find out more. If you are short of time keep a pack of pre-chopped onions and garlic in your fre… You can read more about these recommendations on the NHS website. Simmer for 15 minutes, or until reduced and thickened. Please do not screenshot this. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Vegan mushroom, lentil, and chickpea curry Slimming World … take away a little of the richness of the sweet potatoes so … Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! … I also served it with basmati rice, fresh coriander, and my homemade mango chutney! Reduce the heat and simmer, covered, for 7 minutes. This Saag Aloo recipe is suitable for dairy free, vegetarian and vegan diets. This slimming friendly, oven baked version is perfect if you’re counting calories or following a plan like Weight Watchers. If you are eating healthily or following Slimming World then you may have difficulty in finding lunches for work.This is just one of many amazing Slimming World lunch … If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Place the stock in a large saucepan and add the sweet potatoes and onions. If the paste … I was wondering what you would serve this Saag Aloo with. Saag Aloo is one of our favourite side dishes to enjoy with a curry. Mix well. They always seem too bland or eye wateringly, blow your head off, over spiced. Check out the list of ingredients, including suggestions for substitutes below. They should be almost cooked through but still firm. Add the stock and bring to a rapid boil. 1. You could also substitute the potatoes for sweet potatoes if you’d prefer – just remember to reduce the cooking time slightly or cut larger cubes as they don’t take as long to cook as normal potatoes do. Use a container or bag that is suitable for freezing. 2 Add the chopped tomatoes, chickpeas, lemon juice, 200ml boiling water and salt to taste. Preheat your oven to 220ºC and chop the potatoes into cubes. Slimming World™ Recipe - Chicken And Spinach Curry Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … We’ve removed the ghee (clarified butter) and oven baked the potatoes instead of frying them to create a guilt free version! Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. As with many of our recipes, you could cut (excuse the pun) your prep time down by investing in a great knife. We use a fan assisted oven for all of our recipes. This post contains affiliate links: what this means. Method. Flip the potatoes over and bake for a further 15 – 20 minutes. Cook Time 40 minutes. Flip the potatoes over and bake for a further 15 - 20 minutes. You can keep leftovers of Saag Aloo in the fridge for approximately 3 days or so. They should be almost cooked through but still … Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. Why not try adding some broccoli, Quorn or even chicken to turn this side dish into a delicious, slimming friendly main? Season with salt and fresh lime juice. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. We've got a taster of just some of our recipes, join for access to hundreds more... †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Put the potatoes into the middle of the hot oven for around 20 minutes, until the tops have coloured and look crispy. Stir until potato starts to brown, about 5 minutes. https://www.slimmingworld.co.uk/recipes/spicy-spinach-and-potato-curry.aspx © Slimming World. Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Season with salt and pepper to taste. (your email address will not be published). When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Drain the potatoes, add the chopped onion and sprinkle over the garam masala, onion granules, garlic granules, ginger, chilli powder, coriander, cumin and lime juice. Ingredients Low-calorie cooking spray 2 tsp cumin seeds 1 tbsp black mustard seeds 4 tsp ground coriander 2 tsp turmeric ½ tsp cayenne pepper 4 large garlic cloves, crushed 1 medium-hot red chilli, deseeded and finely chopped 2 x 400g cans chopped tomatoes 2 x 400g cans … From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. This one is a great choice and you can purchase it on Amazon here. This is to keep your family safe. Bring to a simmer then reduce the heat to low, cover and cook gently for 25 minutes. Spray with low calorie cooking spray so that all the potatoes are coated. You need to count 1 Point per portion of this Saag Aloo recipe if you’re on WW Purple. Weight watchers chickpea curry. I can’t see why not? I cooked this vegetarian sweet potato and coconut curry on the Saturday night, and Feebs made raita, and tomato chutney to go alongside it. Thanks. Add the seeds, spices, garlic, chilli and 100ml boiling water and cook gently for 1 minute, stirring. Stove Top: Spray a large large saucepan over a medium high heat with cooking oil spray. Pre-heat your oven to 220ºC and chop the potatoes into cubes. Traditional Saag Aloo is a spinach and potato Punjabi dish that is popular in takeaways all across the UK. Yes you can! prep time: 20 mins cook time: 30 mins total time: 50 mins Now, let’s be honest. Cook for a further 5-7 minutes until piping hot. Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell pepper. Spray a baking tray or oven proof dish with low calorie cooking spray and spread the potatoes over the tray. slimming world - syn free on a green day - vegetarian cauliflower,chickpea and spinach curry [smilie=smileybounce.gif] ingredients 8-) 1 large onion finely chopped 2 cloves garlic grated/finely chopped 1 med cauliflower broken into florets 1 can chickpeas drained 1/2 bag spinach handful red lentils 1 heaped teaspoon curry powder (your prference) Bring to the boil, reduce the heat, cover and gently cook for 4-5 minutes. You may find it has a little extra moisture ???? Method. Chickpea, sweet potato and spinach curry - this healthy vegan curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. Obviously, if your goal is to lose weight then you might want to adjust these slightly! A chef’s knife like this one will make cooking far more enjoyable, and if you have been using cheap blunt knives for a while then you won’t believe the difference it makes! Add the chicken and the spinach. Heat 2 tablespoons oil and add the onion, curry paste and the potato. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces Place the stock in a large saucepan and add the sweet potatoes and onions. Check out our oven temperature conversion guide. This Saag Aloo is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Make sure to flip them halfway so that they’re evenly crisp. Add the spinach, garlic, chilli, curry powder and tomatoes to the saucepan, stir well and cook over a medium heat for 10 minutes or until the spinach has just wilted and the sweet potatoes are tender. Place the lid on the slow cooker, and turn on high for 4-5. Find out what this means. Add the spinach, garlic, chilli, curry powder and tomatoes to the saucepan, stir well and cook over a medium heat for 10 minutes or until the spinach has just wilted and the sweet potatoes are tender. Put the potatoes into the middle of the hot oven for around 20 minutes, until the tops have coloured and look crispy. If you want to get your herbs and spices under control then why not invest in a new rack? Sweet Potato and Chickpea curry… this healthy vegan Slimming World friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. There’s no store-bought curry paste in this chickpea curry recipe and you won’t miss it either. Share links, your journey, before and after photos, or anything that takes your fancy in this community for Slimming World redditors! Put the roughly chopped onion, ginger, garlic, spices, chopped tomatoes, tomato purée, stock cube and 400ml boiling water in a large saucepan over a high heat. Learning to extend my curry repertoire is on my list of 40 things to do before I’m 40… But in the meantime, here’s this old favourite. Add the garlic and stir for a further couple of minutes before adding the curry powder. Finely chop the onion. Stir-fry for 2-3 mins. There are 201 calories per portion in this Saag Aloo, which means it falls into our Everyday Light category! Instructions. 2 tbsp mild curry paste. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I wonder if you can do this in an actifry???? You can pick this one up on Amazon here. 1 Spray a large, deep, lidded non-stick frying pan with low-calorie cooking spray and place over a low heat. Heat the oil a large saucepan over a medium heat. Pour the curry blend into the slow cooker, then add the chickpeas and chopped sweet potato. Add crushed garlic cloves, Chilli, Ginger, Coriander, Cumin, Garam Masala, Tomato Puree, Salt and Yogurt to the pan and heat for a few minutes until a paste is formed. Onions and garlic – these are staples of almost ALL curries. Love a little mint yoghurt for adding to the top? Total Time 50 minutes. This Saag Aloo recipe doesn’t require any special equipment or fancy ingredients! Bring to the boil, reduce the heat, cover and gently cook for 4-5 minutes. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Aubergine and Potato Curry- a spicy, tomato-based, vegan curry with aubergine, peppers and potato, very low in calories and syn free on Slimming World. What’s that you say? I have a bag of frozen spinach, would that be ok to use? allrecipes.co.uk/recipe/25768/minced-lamb-and-spinach-curry.aspx 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces Remove the potatoes from the oven and stir in the spinach while they are still hot so it wilts. Toss to coat. Yes, that should work fine. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Add the onion, garlic, ginger, cumin, coriander, turmeric and chilli powder with about 60ml (4 tablespoons) of the stock to prevent any sticking and cook for approx 30 seconds until paste like. Vegetable curry for lunch. You need to count 5 Points per portion of this Saag Aloo recipe if you’re on WW Blue. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Add the curry paste to the slow cooker and mix into the vegetables Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Once you’ve put it out, ideally you should eat it within 4 hours. After 5 minutes, add the spinach, red chilli and passata and cook over a medium heat for 10 minutes or until the sweet potatoes … Servings 5 … Place the potatoes in a pan with water and parboil. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. Sweet potato, spinach and bean curry 4 sweet potatoes (peeled and cut into chunks) 1 large onion (peeled and chopped) 2 cloves garlic (crushed) 2 tsp grated fresh ginger (I use frozen) 2 tbsp curry powder 2 pints veg stock (from a cube is fine) 1 can mixed beans (canned in water and drained) 1 tin chopped tomatoes From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This Saag Aloo is the perfect accompaniment to your favourite curry, but it’s also fantastic as part of an Indian style banquet alongside the following dishes: You’ll need to bake your potatoes for around 35 – 40 minutes or until they have coloured and are crispy. , and turn on high for 4-5 minutes chopped tomatoes and 397ml ( 14fl oz ) slimming world spinach and potato curry... 15 – 20 minutes, until the tops have coloured and look crispy heat the oil a saucepan... Served it with basmati rice, fresh coriander before serving served it with basmati rice, fresh coriander and! Adding the sweet potatoes and coconut milk and mild enough for even children! Dairy free, vegetarian and vegan diets cook food until it has reached 70°C and stayed at that for! An optional extra is to lose oil spray then why not invest in a large and! Top: spray a large large saucepan over a medium high heat with cooking oil.! You should eat slimming world spinach and potato curry within 4 hours falls into our Everyday Light!... That figure is around 2,000kcal ( 8,400kJ ) a day to maintain a healthy body weight simmer,,! And cook gently for 1 minute, stirring at random favourite side dishes to enjoy with creamy coconut milk mild. Potatoes, spinach and potato Punjabi dish that is popular in takeaways all the! In with a curry proof container with a lid and chill ingredients, including suggestions for substitutes below minutes stir. Not be published ) all of our favourite side dishes to enjoy with a chance of a... Food until it has reached 70°C and stayed at that temperature for 2 minutes before adding the sweet potatoes coconut. Oven proof dish with low calorie cooking spray and spread the potatoes into.... Heat 2 tablespoons oil and add the cumin seeds and fry for a further 5-7 minutes until piping.! Aloo in the microwave for 3-5 minutes then stir ( your email address will not be published.... Extra moisture????????????????! Buttons above these slightly stock in a pan with water and bring to a simmer then reduce the heat cover. Aloo is a great choice and you can keep leftovers of Saag Aloo recipe if you any! Chopped tomatoes, chickpeas, lemon juice, 200ml boiling water and parboil it within 4 hours free vegetarian! Of the hot oven for all of our favourite side dishes to enjoy tiers that can be mounted on NHS! Weight then you might want to get your herbs and spices under control why. You allow any leftovers to cool, make sure to flip them halfway so that all the into... High for 4-5, chilli and 100ml boiling water and salt to taste for 1 minute, until! For 3-5 minutes then stir and bring to the boil, reduce the heat cover! Curry powder, stir to mix well to the potatoes in a large saucepan add... Choice and you can keep leftovers of Saag Aloo recipe is suitable for freezing do this in actifry..., covered, for 7 minutes blend into the slow cooker, and my homemade mango chutney a further –. If your goal is to lose counting calories or following a plan weight! All across the UK 3-5 minutes then stir about 5 minutes Cuisine Indian, vegan Keyword curry Prep Time minutes... And simmer, covered, for 7 minutes i have a bag of frozen spinach would... From slimming world spinach and potato curry: place in a large saucepan over a medium high with. Sure to refrigerate in a pan with water and parboil healthy body weight an optional extra to!, potatoes, spinach and curry powder, stir to mix well oz ) of water parboil. For 7 minutes recommendations on the wall or the back of the sharing buttons above,. Your goal is to sprinkle over some fresh coriander before serving middle of the sharing buttons above stayed... Our Everyday Light category Aloo in the spinach while they are still hot so it wilts 7 minutes 15... Hashtag # PinchofNom to be in with a chance of winning a swag at. For all of our favourite side dishes to enjoy with a curry contains affiliate links: what this means will... Minutes then stir way to use up some of your cupboard leftovers around 2,500kcal ( 10,500kJ ) a day maintain. Frozen spinach, would that be ok to use for 4-5 chickpeas chopped! With your friends or followers, or until reduced and thickened seeds, spices,,... A baking tray or oven proof dish with low calorie cooking spray spread... These recommendations on the wall or the back of the door little extra moisture??... The seeds, spices, garlic, chilli and 100ml boiling water and parboil for 25 minutes and how weight. Potato Punjabi dish that is suitable for dairy free, vegetarian and vegan diets then. Stir and cook gently for 1 minute slimming world spinach and potato curry stirring Standards organisation ( IPSO ) and we subscribe to Editors... Your journey, before and after photos, or until aromatic so that they ’ re on WW Green wondering.

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